Are you feeling the need to clear stuck energy from your body or negative thoughts from your mind? This is an opportunity to aid in that process. Through yoga, we will move our bodies in a way which helps to bring unsettled energies and feelings to the surface. Through a Way Of Counsel talk-circle we will look at the things which are brought to the surface; how do they serve you or are they holding you hostage?
Once you know what stays or goes; you go into the 5-Rhythms Dance with clear intentions to release the stuck energy.Â